Weigh In record (no journal entry) for 05 January 2022
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102.8 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2359 kcal
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Fat: 96.98g | Prot: 94.69g | Carbs: 301.44g.
Breakfast: Lay's Original Baked Potato Chips (Package), Cheddar Cheese, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Egg, Broccoli, Coffee. Dinner: Shredded Whole Wheat Cereal (Presweetened), On The Border Chips and Salsa, Kraft Velveeta Thin Cheese Slices. Snacks/Other: Broccoli, Carrots, Taylor Farms Celery Sticks. more...
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2628 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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