Weigh In record (no journal entry) for 05 January 2022
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2636 kcal
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Fat: 81.07g | Prot: 239.31g | Carbs: 235.32g.
Breakfast: Gentech Whey Protein 7900, ENA Creatina Micronizada, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pimienta Negra, Café, Huevo, Carrefour Pan con Salvado. Lunch: Lentejas Cocidas, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel), Choclo, Espinacas, Zanahoria. Dinner: Dos Hermanos Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Peras, Gentech Whey Protein 7900, Maní, Quaker Avena Instantánea, Banano. more...
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2707 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 1 hour. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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