Weigh In record (no journal entry) for 05 January 2022
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54.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1544 kcal
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Fat: 42.85g | Prot: 100.60g | Carbs: 185.47g.
Breakfast: Lidl Flocos de Aveia, Kiwi, Ovo (Inteiro), Dovo Clara de Ovo, Banana. Lunch: Origens Quinoa Tricolor, Lidl Espetadas de Peru, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Bacalhau Cozido, Origens Quinoa Tricolor. Snacks/Other: Nestlé Kvarg Stracciatella. more...
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steady weight
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matildeb05's Weight History
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