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排便少
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56.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1289 kcal
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Fat: 48.80g | Prot: 92.56g | Carbs: 134.72g.
Breakfast: Arla 鮮奶油乾酪-特選香料, 水煮蛋, 煮熟的雞蛋白, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 原味100%全麥. Lunch: 11 羅勒松阪豬, 甜櫻桃, 南瓜. Dinner: Subway 鮮嫩雞柳 (64g), Zespri 黃金奇異果, Subway 鮮嫩雞柳沙拉. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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