Weigh In record (no journal entry) for 17 June 2009
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1383 kcal
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Fat: 51.65g | Prot: 56.47g | Carbs: 172.46g.
Breakfast: vanilla yogurt danone, CURVES, french vanilla coffee, neilson milk. Lunch: beef with vegetables and barley, garden vegetable crackers. Dinner: MCCHICKEN, mc donald's french fries. Snacks/Other: six star professional, chewy bar curves, Carrot Cakes contains real carrots. more...
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2376 kcal
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Exercise:
Gym-Biking - 32 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 28 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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