Jasieb's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

110.4 kg Lost so far: 0.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

928 kcal

Fat: 36.86g | Prot: 36.27g | Carbs: 110.11g. Breakfast: Coffee with Milk, Weetabix Weetabix & Milk. Lunch: Fried Egg , Hovis Toast & Butter, Sainsbury's Crumpets. Snacks/Other: Cadbury Chocolate Biscuits, Ham Sandwich with Spread. more...

3176 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jasieb's Journal, 05 Jan 22

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