Weigh In record (no journal entry) for 05 January 2022
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1580 kcal
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Fat: 71.85g | Prot: 66.96g | Carbs: 177.18g.
Breakfast: Yumurta, Tam Buğday Ekmeği, Yeşil Zeytin, Sütaş Mihaliç Peyniri, Acuka, Domatesler. Lunch: Ezogelin Çorbası, Bezelye Yemeği, Sütaş Ayran. Dinner: Yoğurt, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Siyah Zeytin, Yumurta, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Yer Fıstığı, Dut Kurusu, Gün Kurusu, Hurma, Badem, Ceviz. more...
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Losing 1.9 kg a Week
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Ottosdfk's Weight History
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