Weigh In record (no journal entry) for 05 January 2022
|
58.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1970 kcal
|
Fat: 48.14g | Prot: 163.43g | Carbs: 223.08g.
Breakfast: Queijo Parmesão (Ralado), Itambé Leite em Pó Desnatado, Contemper Aveia em Flocos Médios , Clara de Ovo, Ovo (Inteiro). Lunch: Clara de Ovo Cozida, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Queijo Branco, Ovo (Inteiro), Abacaxi. Snacks/Other: Stevita Chocolate em Pó Diet, Marilan Magic Toast Integral, Paulista Leite Desnatado, Power One Pasta de Amendoim Integral, Pullman Pão Integral Artesano, Optimum Nutrition Whey Protein, Maçãs Fuji, Verde Campo Iogurte Natural Whey Morango. more...
|
|
2241 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 22 hours and 13 minutes, Elliptical - 32 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudinhalibaneo's Weight History
|