Weigh In record (no journal entry) for 05 January 2022
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98.6 kg
Lost so far: 5.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1864 kcal
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Fat: 132.86g | Prot: 140.79g | Carbs: 44.85g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese, Kirkland Signature Naturally Hickory Smoked Bacon, Bacon Grease , Egg. Dinner: Natural Ovens Bakery Keto-Friendly Buns, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese . Snacks/Other: Whisps Parmesan Cheese Crisps, Ratio Toasted Almond Crunchy Bar, Kirkland Signature Organic Whole Brazil Nuts. more...
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Losing 6.3 kg a Week
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rareece2's Weight History
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