Weigh In record (no journal entry) for 05 January 2022
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78.5 kg
Lost so far: 13 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1387 kcal
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Fat: 44.95g | Prot: 113.67g | Carbs: 139.03g.
Breakfast: Melancia, Ovo Mexido. Lunch: Melancia, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Italac Creme de Leite, Mika Farinha de Tapioca, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Quaker Cereal Mix Gotas de Chocolate, Farelo de Aveia, Integralmedica Whey 100% Pure, Banana Prata, Piá Iogurte Natural Parcialmente Desnatado. more...
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2324 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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samarinhaisa's Weight History
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