Weigh In record (no journal entry) for 05 January 2022
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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869 kcal
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Fat: 46.52g | Prot: 36.87g | Carbs: 74.77g.
Lunch: Costelinha, Arroz Branco (Cozido), McCain Batata Frita, Legumes Refogados. Dinner: Sadia Mortadela Defumada, Pão Francês. more...
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Losing 2.1 kg a Week
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brubssimas's Weight History
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