Weigh In record (no journal entry) for 05 January 2022
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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682 kcal
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Fat: 48.69g | Prot: 46.45g | Carbs: 15.32g.
Breakfast: Ovo Frito. Lunch: Carne de Porco, Couve Refogada. Snacks/Other: Coco. more...
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Losing 0.1 kg a Week
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nanci-farias's Weight History
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