Weigh In record (no journal entry) for 05 January 2022
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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560 kcal
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Fat: 10.61g | Prot: 66.78g | Carbs: 47.25g.
Lunch: Quinoa Cozida, Alface Americana, Frango Desfiado, Ameixas. Dinner: Alface Americana, Frango Desfiado, Quinoa Cozida. more...
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Losing 4.2 kg a Week
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nathaaliasouza's Weight History
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