Weigh In record (no journal entry) for 05 January 2022
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89.4 kg
Lost so far: 20.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1049 kcal
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Fat: 50.78g | Prot: 46.70g | Carbs: 104.57g.
Breakfast: RxBar Peanut Butter Chocolate, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Dinner: Tillamook Sweet Cream Salted Butter, Seattle Sourdough Baking Company Waterfront Sourdough, Freshly Cauliflower-Shell Bolognese. more...
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steady weight
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