Weigh In record (no journal entry) for 05 January 2022
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1476 kcal
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Fat: 60.09g | Prot: 99.58g | Carbs: 153.32g.
Breakfast: Smucker's Strawberry Jelly, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Now Foods Psyllium Husk Powder, Coffee. Lunch: Mission Organic Whole Wheat Tortilla, Kroger 93% Lean Ground Beef, Cooked Broccoli (Fat Added in Cooking). Dinner: Chicken Vegetable Soup. Snacks/Other: Nuttzo Nuttzo, Simple Truth Mini Rice Cakes, Nature Made Fish Oil 1200Mg, Navitas Naturals Organic Gogi Berries, Evolve Classic Chocolate Protein Shake, Now Real Food Organic Brazil Nuts. more...
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1663 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Weight Training (Bodybuilding) - 1 minute, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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SHogue42's Weight History
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