|
-(26min)-Jillian Michaels - 30 Day Shred (Day 03 of 30) Level-1 (Day 03 of 10).
Great routine this morning!
I am feeling the return of my breathing discipline. Oh what a feeling.
I'm still having to do the modified form of the Push-Up (on the knees) for the third day now, but I know this is due to my ongoing recovery from my this past Muscle Monday's chest blast. So it's all good.
|
67.9 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
1818 kcal
|
Fat: 33.34g | Prot: 310.31g | Carbs: 60.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). more...
|
Losing 0.6 kg a Week
|