Weigh In record (no journal entry) for 06 January 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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832 kcal
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Fat: 28.90g | Prot: 37.64g | Carbs: 108.01g.
Breakfast: Sawi Dimasak (dari Segar), Kubis Hijau Dimasak, Telur, Ikan Tongkol Goreng, Chia Seed. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Pisang. more...
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steady weight
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Ajizah38's Weight History
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