Weigh In record (no journal entry) for 06 January 2022
|
101.4 kg
Lost so far: 4.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
753 kcal
|
Fat: 20.93g | Prot: 31.02g | Carbs: 121.86g.
Breakfast: Greenfields Skimmed Milk (250ml), Pisang, Chia Seed, Madu, Lemon. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Bawang Putih, Cabai Merah Besar, Tomat Merah, Terung, Kangkung, Telur Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight, Roma Sari Gandum. more...
|
|
2545 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellomada's Weight History
|