Weigh In record (no journal entry) for 06 January 2022
|
45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2164 kcal
|
Fat: 151.08g | Prot: 106.05g | Carbs: 104.63g.
Breakfast: Kirkland 無調味核桃, 義美 烘南瓜子, 紅龍 豬肉漢堡片, 草莓, Costco 肉桂粉, 黑咖啡, 全家 杯子蛋糕, Lakanto 羅漢果糖(黃金版), 總統牌 鮮奶油, philadelphia 奶油乳酪. Lunch: 得意的一天 頂級橄欖油, 福記 日式豆干, 紅龍 豬肉漢堡片, 黑咖啡, 綠辣椒, 花椰菜, 洋蔥, 鮮綠生活 鯖魚. Dinner: 拿坡里 炸雞腿排, 炸薯條（油炸，冷凍）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|