Weigh In record (no journal entry) for 06 January 2022
|
71.2 kg
Lost so far: 4.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1168 kcal
|
Fat: 43.18g | Prot: 73.66g | Carbs: 126.89g.
Breakfast: Anchor Unsalted Butter, Telur, Alpukat, Roti Gandum. Lunch: ABC Minyak Wijen, Pakcoy, Tempe, Nasi Merah, Finna Sambal Ijo Uleg, Ikan Tuna. Dinner: Telur Rebus, Madu, Shirataki Mie Kering Shirataki, Proteina Hasil Olah Tepung Protein Kedelai, ABC Minyak Wijen, Kikkoman Gochujang. Snacks/Other: Sunpride Pisang Single, Cimory Greek Style Yoghurt, Pepaya, Buah Naga, Buah Anggur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiktok : @menudietnisa's Weight History
|