Weigh In record (no journal entry) for 06 January 2022
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1099 kcal
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Fat: 24.43g | Prot: 58.41g | Carbs: 154.48g.
Breakfast: Kerupuk Asin, Cilok, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Teman Laut Bakso Ikan, Tahu Kukus, Jamur Tiram, Wortel Dimasak, Sayur Tahu Toge. Dinner: Perkedel Kentang, Sup Sayur (Rendah Sodium, dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Anlene Actifit Cokelat, Pepaya, Fitbar Fitbar Choco Delight. more...
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1904 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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maeGibran's Weight History
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