Weigh In record (no journal entry) for 06 January 2022
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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610 kcal
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Fat: 12.86g | Prot: 39.38g | Carbs: 88.97g.
Breakfast: Tahu Kukus, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Sayur Bening Bayam, Nasi Jagung. Snacks/Other: Sunpride Pisang Single, Nanas. more...
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Losing 0.2 kg a Week
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Indah Nj's Weight History
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