Weigh In record (no journal entry) for 06 January 2022
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69.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1425 kcal
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Fat: 48.50g | Prot: 128.77g | Carbs: 128.65g.
Lunch: 優格粉, 日本廣記 味霸(調味料), 瓜瓜園 冰烤地瓜, 全聯 小松菜, 全聯 雞胸肉去皮, 海鹽, Lindt Dark Chocolate (No Sugar Added), 無加糖鮮豆漿, 黑芝麻粉, 乳清蛋白（檸檬）, 奇亞籽, 大燕麥片 (40克), Costco 酪梨油. Dinner: 全聯 雞胸肉去皮, 全聯 甜椒(黃皮), 海鹽, 祥亮 冷凍玉米筍, 紅蘿蔔（冷凍）, 甘源 蟹黃味蠶豆, Costco 科克蘭無調味綜合堅果. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 0.9 kg a Week
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jane7129's Weight History
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