Weigh In record (no journal entry) for 06 January 2022
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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966 kcal
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Fat: 40.68g | Prot: 36.50g | Carbs: 113.61g.
Breakfast: Papa John's Chicken Ranch Pizza. Lunch: Sante Crunchy, Juhayna Greek Yoghurt Vanilla, Strawberries. Snacks/Other: Hintz Cocoa Powder, Lamar Skimmed Milk, Merci Tafelschokolade Mandel-Milch-Nuss. more...
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Losing 0.2 kg a Week
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