Weigh In record (no journal entry) for 05 January 2022
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69.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1586 kcal
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Fat: 65.54g | Prot: 134.59g | Carbs: 119.20g.
Lunch: 海鹽, 全聯 雞胸肉去皮, Lindt Excellence 78% Cocoa Dark Chocolate, 瓜瓜園 冰烤地瓜, Costco 酪梨油, 小白菜, 日本廣記 味霸(調味料), 優格粉, 大燕麥片 (40克), 奇亞籽, 乳清蛋白（檸檬）, 黑芝麻粉, 無加糖鮮豆漿. Dinner: 白切雞, Sea Temple 杏仁小魚, 鴻喜菇, 日本廣記 味霸(調味料), 祥亮 冷凍玉米筍, Costco 科克蘭無調味綜合堅果, Costco 酪梨油, 紅蘿蔔（冷凍）. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 5.4 kg a Week
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jane7129's Weight History
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