Weigh In record (no journal entry) for 06 January 2022
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53 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1321 kcal
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Fat: 54.97g | Prot: 45.31g | Carbs: 156.54g.
Breakfast: 水煮蛋, 滋養 巧克力饅頭, Costco 科克蘭無調味綜合堅果, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）. Lunch: 苦茶油, 三好米 紫米, 燙青菜. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）. Snacks/Other: 全麥餅乾, Spark Protein 高蛋白巧克力, 蘇打餅乾. more...
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1463 kcal
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Exercise:
Pamela HIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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