Weigh In record (no journal entry) for 05 January 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1764 kcal
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Fat: 54.01g | Prot: 57.29g | Carbs: 269.37g.
Breakfast: Maionese, Pullman Pão de Forma, Pêssegos. Lunch: Perdigão Nuggets Big Chicken Tradicional , Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Fugini Molho de Tomate, Perdigão Salsicha Hot Dog, Adria Macarrão Espaguete 8. Snacks/Other: Pêssegos, Bolo de Chocolate. more...
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Gaining 0.5 kg a Week
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Ester Voigt's Weight History
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