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Alhamdulilah turun lagi setelah stuck lama di angka 61
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1138 kcal
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Fat: 31.23g | Prot: 28.03g | Carbs: 194.54g.
Breakfast: Pisang, Roma Biskuit Kelapa, Indocafe Indocafe White. Lunch: Lemonilo Mie Goreng Pedas Korea, Telur. Dinner: Kiranti Kiranti Original, Roma Biskuit Kelapa, Apel. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Safiya Chia Seed. more...
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Losing 0.3 kg a Week
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RED_dahLIA's Weight History
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