Weigh In record (no journal entry) for 06 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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941 kcal
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Fat: 19.46g | Prot: 41.36g | Carbs: 158.45g.
Breakfast: Madu, Jus Jeruk Nipis. Lunch: Kentang Rebus, Sayur Bening Bayam, Indofood Bumbu Rendang, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Nasi Putih, McDonald's Beef Burger, Ensure Susu, Pisang, Apel (tanpa Kulit). Dinner: Daging Babi Panggang, Air Kelapa. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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1883 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Erina Suwanty's Weight History
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