Weigh In record (no journal entry) for 06 January 2022
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66.4 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1526 kcal
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Fat: 53.01g | Prot: 81.84g | Carbs: 177.31g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga. Lunch: Maestro Mayonais Kurang Lemak, ABC Saus Sambal, ABC Saus Tomat, SuperIndo Sosis Sapi, Selada, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Kulit Ayam, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nangka. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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