Weigh In record (no journal entry) for 06 January 2022
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
857 kcal
|
Fat: 32.94g | Prot: 38.27g | Carbs: 106.07g.
Breakfast: Apel Pink Lady. Lunch: Daun Singkong, Uleg Sambal Rawit, Daging Sapi Panggang, Nasi Putih. Dinner: Uleg Sambal Rawit, Wortel Dimasak, Ayam Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Kue Nastar, Roma Marie Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessy.indah11's Weight History
|