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challenge day 2
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83 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1731 kcal
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Fat: 51.59g | Prot: 65.17g | Carbs: 255.35g.
Breakfast: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Cilok, Roti Kismis Panggang, Buah Pir. Snacks/Other: Jeruk Nipis, Air. more...
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Losing 14 kg a Week
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 Comments
05 Jan 22 by member: puputt12.
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Diet gak makan nasi. Kok turunya cpt bgt ya..
bb aku 85kg 2hari udah 83kg.
cuma makan ayam
05 Jan 22 by member: kristiyanclub
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kristiyanclub's Weight History
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