Weigh In record (no journal entry) for 06 January 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1056 kcal
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Fat: 45.28g | Prot: 50.79g | Carbs: 119.22g.
Breakfast: Khong Guan Khong Guan Biscuits, Kraft Biskuat Coklat. Lunch: Sawi Putih, Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Tahu, Ubi Jalar (Manis). Dinner: Tahu, Telur Dadar atau Telur Orak-Arik, Sawi Hijau, Sawi Putih. Snacks/Other: Jeruk, Pizza Hut Meat Lovers. more...
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Losing 5.6 kg a Week
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angela56kg's Weight History
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