Weigh In record (no journal entry) for 05 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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732 kcal
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Fat: 41.87g | Prot: 42.95g | Carbs: 45.77g.
Breakfast: AdeS Soja + Suco de Maçã, Sunny Day Queijo Frescal, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido, Berinjela Cozida. Snacks/Other: Sementes de Linhaça, Vigor Iogurte Cenoura, Laranja e Mel. more...
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2612 kcal
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Exercise:
Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Cleo zap's Weight History
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