Weigh In record (no journal entry) for 06 January 2022
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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801 kcal
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Fat: 28.41g | Prot: 36.82g | Carbs: 105.32g.
Breakfast: Telur Rebus, Pepaya. Lunch: Kerupuk Makanan Ringan, ABC Sambal Terasi, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Kari Ayam, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu. Snacks/Other: Kue Bolu Coklat. more...
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Losing 1.9 kg a Week
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