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Day 28
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55 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1344 kcal
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Fat: 48.67g | Prot: 57.31g | Carbs: 174.85g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Arnon Roti Isi Pisang Coklat. Dinner: Bihun Goreng, Semangka, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Telur, Daun Bawang, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tahu. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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