Weigh In record (no journal entry) for 06 January 2022
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1262 kcal
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Fat: 14.40g | Prot: 94.25g | Carbs: 173.27g.
Lunch: Chicken Breast (Skin Not Eaten), ABC Kecap Manis, Saori Saus Lada Hitam, Maknyuss Beras Putih. Dinner: Roma Sari Gandum, Banana, VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 7 kg a Week
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dninditya's Weight History
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