Weigh In record (no journal entry) for 06 January 2022
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2398 kcal
|
Fat: 87.75g | Prot: 90.70g | Carbs: 321.99g.
Breakfast: Deep Paratha. Lunch: Potato Chips, Sam's Choice Chocolate Chip Cookies. Dinner: Sweet or Dark Chocolate, KFC Fried Chicken Breast, White Rice, Chick-fil-A Fries (Small), Balance Bar Cookie Dough, O's Bubble Instant Boba Pack. Snacks/Other: Chewing Gum (Sugarless) , Sweet Rice with Honey, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|