Weigh In record (no journal entry) for 06 January 2022
|
67 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1198 kcal
|
Fat: 47.10g | Prot: 44.56g | Carbs: 151.18g.
Breakfast: Dancow Fortigro Vanilla, Nestle Koko Krunch (15g). Lunch: Finna Food Sambal Terasi Uleg, Dendeng Sapi, Nasi Putih, Sayur Lodeh. Dinner: Buah Pir, Donat Dilapisi Coklat. Snacks/Other: Finna Food Sambal Terasi Uleg, Sayur Lodeh, Telur Balado, Tahu, Dendeng Sapi, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|