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Well looks like ketosis kicked in today. Sticking to my macros really well. Almost picked up a chicken tender I made my husband the other night and ate it today. Then I saw the pre-made salad I had sitting in there and opted for that and the rest of a tuna steak I made last night. Thank goodness 🙏! Some days I have lots of cravings and I'm really hungry, then I have days like today where I'm not hungry at all. So I'm trying to listen to the belly and do what it tells me. I do know eventually I will come to a stand still and exercise will have to kick start me again. Until then, I'm just doing what I'm doing. Peace and strength to everyone on their journeys!
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90.9 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1014 kcal
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Fat: 70.68g | Prot: 64.01g | Carbs: 39.59g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lemon Juice, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Extra Sharp Cheddar Cheese, Onions, Fresh & Easy Orange Bell Pepper, Marketside Organic Spring Mix. Dinner: Parkview Beef Hot Dog, Tyson Foods Chicken Breast Tenders. Snacks/Other: Great Value Original Beef Jerky, Giant Eagle Creamy Peanut Butter, Celery . more...
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Losing 10.8 kg a Week
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