Weigh In record (no journal entry) for 06 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1386 kcal
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Fat: 60.88g | Prot: 79.64g | Carbs: 133.72g.
Breakfast: Buah Naga. Lunch: Gado Gado, Telur Rebus. Dinner: Pakcoy, Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cadbury Dairy Milk Chocholate, Salak. more...
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Losing 0.4 kg a Week
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adira_adede's Weight History
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