Weigh In record (no journal entry) for 06 January 2022
|
61.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
477 kcal
|
Fat: 18.08g | Prot: 32.26g | Carbs: 52.11g.
Breakfast: Sunpride Pisang Single. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tahu Kukus, Ikan Bandeng. Snacks/Other: Maicih Basreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayu43394's Weight History
|