Weigh In record (no journal entry) for 06 January 2022
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58.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1440 kcal
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Fat: 57.17g | Prot: 43.84g | Carbs: 192.49g.
Breakfast: Mayora Astor, Selada, Mentimun (dengan Kulit), Jagung Rebus, Telur Rebus, Kewpie Roasted Sesame Dressing. Lunch: Nanas, Kue Pukis, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Telur Rebus, Sawi Hijau, Bihunku Rasa Soto. Dinner: Seafood Lovers Otak-Otak, Uleg Sambal Pedas, Ikan Tongkol Goreng, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Tempe. more...
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Losing 2.6 kg a Week
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BellaAnggra's Weight History
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