Weigh In record (no journal entry) for 06 January 2022
|
80.5 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2031 kcal
|
Fat: 91.31g | Prot: 74.79g | Carbs: 224.11g.
Breakfast: Gedeckter Apfelkuchen, Goeken Backen Berliner, Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Porridge, Banane. Dinner: Gekochtes Ei, Goeken Backen Buttercroissant, Frosta Hähnchen Curry. more...
|
|
2561 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|