Weigh In record (no journal entry) for 21 November 2021
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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991 kcal
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Fat: 36.67g | Prot: 78.45g | Carbs: 98.04g.
Breakfast: Putih Telur Matang. Lunch: Tempe, Tahu Kukus, Kecambah, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Rebus, Hoka Hoka Bento Nasi Putih, Kecambah, Tahu Kukus. Snacks/Other: Wortel, Safiya Chia Seed. more...
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