Weigh In record (no journal entry) for 06 January 2022
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60 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1341 kcal
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Fat: 29.93g | Prot: 113.23g | Carbs: 156.07g.
Breakfast: Poulain Chocolat en Poudre 1848, Auchan Lait Écrémé, Pain Complet, Oeuf. Lunch: Lindt Excellence Amandes Effilées, Choux de Bruxelles, Bonneterre Yaourt 0%, Le Gaulois Escalope de Dinde, Carottes, Pomme. Dinner: Milka Chocolat au Lait, Auchan Abricots au Sirop, Cabillaud, Carrefour Mont d'or, Lindt Excellence Amandes Effilées, Céleri Rave. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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