speudomen's Journal, 06 Jan 22

Weigh In record (no journal entry) for 06 January 2022
71.8 kg Lost so far: 5.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:
1453 kcal Fat: 45.10g | Prot: 56.67g | Carbs: 202.40g.   Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Oeuf, Pâtes (Cuites). Dinner: Andros Morceaux Pomme Nature, Pâtes (Cuites). Snacks/Other: Lindt Chocolat 85%. more...
Losing 2.8 kg a Week

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speudomen's Weight History


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