Weigh In record (no journal entry) for 06 January 2022
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1115 kcal
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Fat: 45.23g | Prot: 47.57g | Carbs: 128.38g.
Breakfast: A Vaca que ri Queijo Fundido Light, Cem Porcento Bolachas Marinheiras Chia, Nestlé Cheerios Aveia, Continente Equilibrio Iogurte Natural. Lunch: Cappuccino, Babybel Mini Queijo Light, Sopa de Legumes sem Batata. Dinner: Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Continente Esparregado de Espinafres . Snacks/Other: Magnum Mini White Chocolate , Nespresso Chocolate Preto 70% Cacau, Maçã, Nestlé Cheerios Aveia. more...
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Gaining 0.7 kg a Week
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