Weigh In record (no journal entry) for 06 January 2022
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109.6 kg
Lost so far: 17.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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243 kcal
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Fat: 13.88g | Prot: 13.34g | Carbs: 13.57g.
Breakfast: Weich Gekochtes Ei, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Milram Müritzer Käse. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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