Weigh In record (no journal entry) for 06 January 2022
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112.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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616 kcal
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Fat: 30.36g | Prot: 47.89g | Carbs: 46.97g.
Breakfast: Fullkornsbröd, Allerum Grevé. Lunch: Ekströms Frasvåfflor (54.5g), Broccolisoppa. Dinner: ICA Gott Liv Vego Bullar. more...
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Gaining 0.7 kg a Week
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